View last updated posts Tag : yoga
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Improvisational Yoga
Assume whatever position feels best, relax, focus on your body until you feel the need to change your position again, find out what position would feel best and repeat. Read more ...
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Tense and Loose
If during yoga, tai chi or dancing you are tense and don’t know how to relax, interchange between moving too loosely and moving too tensely until you find your balance. Read more ...
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Yoga protects the brain from depression
Practising yoga really does relax your mind as well as your body more than other types of exercise, a new study claims. Researchers have found that three sessions of the exercise a week can help fight off depression as it boosts levels of a chemical in the brain which is essential for a soun... Read more ...
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A Course of Action
Thought is meant to make choices. Thus, when we think too much about a particular choice, it is because we aren’t sure about what choice to make, so that we should try to find out what we really want to do, so that we really feel how we want it. Read more ...
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Mainstream validation
Mainstream validation for the healing potential of Qigong and Tai chi! From Harvard: Women's Health Newsletter From the Mayo Clinic: Special Report Read more ...
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Background ready and a quandry
From Felted peaches I strip pieced a background from a recycled silk skirt and cotton fabric. I meant to have the lines be more random but they ended up looking uniform, kind of. Now I'm working on samples to figure out how to attach them with thread painting to the background. A... Read more ...
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Hatha Yoga – Good for healthy breathing.
Hatha yoga is the way which has physical health and balance as a main goal, for its practitioners believe that greater mental and spiritual awareness can be brought about with a healthy and pure body. Hatha yoga mainly concerns itself with asanas or postures. Asanas are contemplative in nature a... Read more ...
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yoga,yoga postures,yoga positions,yoga...
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Bored Wife...Not Desperate Housewife
Here recently I've been fairly bored around my house. I've tried knitting, exercise, and immersing myself in to my business and job, however, its not working for me. I think that I need a break - a serious break. A break from continuous cleaning, pulled at my skirts, dirty dishes, and an overall... Read more ...
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ஓகம் என்றால் என்ன?
தமிழ் மரபில் உருவாகி சித்தர்களால் வளர்த்தெடுக்கப் பட்ட ஒரு கலை எப்படியோ வடமொழியின் ஆளுமைக்குட்பட்டு வடவர் கலையாக தோற்றப் படுதலை மாற்றியமைக்க மீண்டும் அக்கலையைத் தமிழ்ப்படுத்தப் புறப்பட்டிருக்கும் அசித்தருடன் நேர்காணல் ஒன்றை சௌந்தரசுகன் வெளியிட்டிருக்கிறது.அந்தக் கலை யோகக் கலை. இன்று யோகா என்... Read more ...