View last updated posts Tag : diet
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Be More Investigative While Choosing Weight...
Millions of Peoples bear weight loss plan applications, in high hopes of controlling or dropping weight. Unfortunately, no longer a majority of these Individuals are profitable to maintain their targeted weight off. So, what is the problem? It might be as a outcome of one of the three causes:• O... Read more ...
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Dealing with weakness
We all have weaknesses. I have been in an ongoing conversation with a friend about sin and confession. The whole thing started with the idea of confessing every sin you've committed since becoming a Christian. I didn't like that one. Not because I don't confess my sin, not that at all. Me and God... Read more ...
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Reinventing the wheel
Last Sunday at church, I was talking to a complete stranger about an idea I had. Weird, I know, but it was meant to be. While we were talking, he made the statement, "You don't want to get into reinventing the wheel." To be totally honest, it's one of those adages I never understood. Okay, I pers... Read more ...
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I have a confession to make
Okay, so lesson #1 No cheating. No lying. Full access. OH CRAP!!!So, I was just in the kitchen eating my second piece of corn bread when my husband asked if I was going to put that on my blog. I said NO because I'd be starting all of that tommorow and he shook his head. So, obviously, with a he... Read more ...
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Lose the Baby Weight
Or any weight, or forget the weight loss and improve your health and fitness. I had the pleasure to work with two cool women, who are also fitness experts and writers/presenters, to create a 12-week plan for regaining or improving fitness while dropping some of the pounds leftover from a pregn... Read more ...
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Bias and Diet
Stuart Buck at Overcoming Bias looks at the overarching theme of bias in Gary Taubes' book Good Calories, Bad Calories [published as The Diet Delusion in the UK], "a book of some 600 pages (nearly 70 of which are the bibliography). ... "Why is Taubes so interested in bias?&nb... Read more ...
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Healthy Eating Habit–Avoid Late Dinners
Healthy Eating Habit–Avoid Late Dinners:With our busy lives we are always tempted to put of dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8 hours.A strategy that ha... Read more ...
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January 19th
Ok, today I've decided to keep my food diary with more dedication, i.e. until the end of the day. I went to the Marina for a long walk this morning with my boyfriend and we ended in the Fort Mason park were we sat and had a picnic. It was wonderful, just like spring. There were a lot of runners,... Read more ...
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January 18th
Weight : I'm big, about 120 lbs. I really need to take steps to go drop pounds to 114... I guess being on holiday and depressed doesn't help. Journal Breakfast 200 calories sandwich, frescaSnack 180 calories sandwich*By "sandwich" I mean 2 slices of a light bread I find in some stores only... Read more ...
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